How to Strengthen Your Intuition and Connect with Your Spirit Guides

Feeling like your intuition is blocked? You’re not alone—I experience this too! We all have days when we feel disconnected from our inner voice and our spirit guides. The good news? You can clear the fog and reconnect with your intuition using a few simple practices.

Why Does Intuition Get Blocked?

When your mind is racing or your emotions are intense, it becomes harder to hear your inner guidance. Ironically, these are the moments when we need it most.

Here are the three most common reasons your intuition feels blocked:

• 🥵 You’re overwhelmed or constantly busy

• 🙇‍♀️ You’re stuck in your head and overthinking

• 😭 You’re feeling emotionally drained or triggered

Too much mental chatter or emotional overload can drown out the subtle messages from your soul and spirit guides.

3 Simple Ways to Reconnect With Your Intuition

1. 🌬️ Ground Yourself With Conscious Breathing

• Take a few deep breaths.

• Tune in to how you feel in your body.

• Imagine your emotions as visitors—acknowledge them, thank them for showing up, and gently release them.

Why it works: Calming your nervous system creates space for intuitive messages to come through clearly.

2. 📝 Do a Brain Dump

• Grab a pen and paper.

• Write down everything on your mind—tasks, worries, to-dos, anything occupying space in your thoughts.

• Then safely discard the paper (tear it up, burn it, or throw it away).

Why it works: This clears mental clutter so you can tune back into your inner wisdom.

3. 🔮 Use Oracle Cards to Receive Messages

• Center yourself with a few deep breaths. Then ask your spirit guides something like:“What do I need to know right now to clear my intuitive channel?”

• Pull a card. If it doesn’t resonate at first, place it somewhere visible and revisit it later. The message will make sense in time.

• Want to pull more cards? I suggest a simple spread like the Horseshoe Tarot Spread.
  

Want Help Connecting to Your Spirit Guides?

I offer two ways to help you deepen your connection:

💻 Take My Online Channeling Course

Learn how to receive clear, grounded messages from your soul guides in this 8-module online course.You'll discover how to:

• Tell the difference between imagination and real guidance

• Understand your unique intuitive gifts

• Channel in a safe and empowering way

👉 Sign up now to unlock your channeling potential

📖 Book an Akashic Records Reading

Get personalized guidance straight from your spirit guides with a 1:1 Akashic Records session. These readings offer clarity, healing, and support tailored to your soul’s path.

👉 Book your reading here

Curious About the Different Types of Intuition?

In my very first YouTube video, I explain the 5 most common forms of intuition (like clairvoyance, clairsentience, and more) and how to recognize your own intuitive strengths.

Learn more about intuition! Listen to the Tea With Intuitives podcast where Brittany Woods and I answer a listener's question: Does our intuition make decisions for us?

---

Meli Guidance is a certified advanced Akashic records practitioner, a past-life psychic and a channelling coach. She is also trained in oracle cards and tarot readings. Her specialty is helping people grow by reconnecting them with their soul’s purpose and life missions. She believes that by remembering our past lives and seeing what our life plan is for our current incarnation, we can achieve our future self’s highest potential. In addition to channelling spirit guides for people from all over the world in English and French, she offers online courses and coaching sessions to anyone who wishes to develop their ability to communicate with the invisible world.

Instagram @meliguidance YouTube @meliguidance